Weight Loss Tips

How to less your weight naturally ?, see the following tips

1. Less Your Carbohydrate and Sugar Consumption

The first way that you can do to less your weight is less your carbohydrate and sugar consumption. this two food's content can stimulate insulin secretion which can store fat in your body. Beside that, if you do this tips, you can also decrease the ris of diseases occurences associated with your renal.

2. Consume Fat, Protein, and Vegetables

In one day, you must consume protein 20-50gram. You can get protein from many foods like chicken, salmon, shrimp, lobster, eggs, or egg's whites. That's food can increase your metabolism systems.

You should also consume vegetables like broccoli, cauliflower, spinach, cabbage, lettuce, cucumbers, celery, etc.

To meet the needs of body fat, you can cosume natural fat like coconut oil, butter, olive oil, etc

3. Do Sport 3 until 4 in One Week

You can do sport 3 until 4 in one week. Beside make your body healthy, It also helps you to less your weight. You can do sport like gymnastics, bicycling, walking, jogging, swimming, etc. 

And the importance of all, be consistent. because maintenance health is better than cure it.