9 Tips to Live Healthy

Here, some simple habit to make our live healthy everyday.

1. A Glass of Water Every Morning
wake up early morning and drink a glass of water. A pure water can clean up poison and free radical in our body.
 
2. Sleep Enough
lack of sleep make us tired, angry, and can't maintain good concentration. Lack of sleep also can ruin physics, health (especially heart's health). Many research show that 8 hours sleep / 24 hours is an average standard needs for adult. But for different people is still different too ranged 8-10 hours.

3. Stretching in the morning
Stretching can increase bloodstream to your muscles and can give extra oxigen which useful to do activity in that day with spirit and optimistic.

4. Accustom to Breakfast
Breakfast very useful for power source to do activity. Breakfast can also prevent from grastic disease.

5. Take Your Time to Walk Everyday
We know the benefit of physical activity (like walking), but most of us feel don't have much time and desire to do sport.

6. Do Social Interaction
Said that people who lonely tends to be sick faster and died when young.  So People who don't have friends easily stress, depression, and often less physically active. Many expert said that people who have good social interaction, also have good health.

7. Consume Natural Food
Check your food lists before buy. Many junk foods and unhealthy foods circulate in the market. So you must beware in choosing food.

8. Look for New Activity
Involve in new activity with your friends, or family like hiking, ride a bycicle, collective sport, doing your hobby. You can also meet people who have some interests with you.

9. Love Your Life
Relax, don't be nervous, and angry because a trivial problem.