Overcome Sleepiness Morning

How to overcome sleepiness morning ?, here some tips to do that :

1. Exposure to Sunlight in The Morning

Sunlight between 06.00 am to 09.00 am have many benefits for our body. According research from University of Liege, people who always wake up in the morning and exposured by sunlight, generally have smooth blood circulation and easy to concentrate.

Another benefits, wake up in the morning make you fit and make your sleep more proportional.

2. Light Massage

According research from University of Michigan, light massage in temple area can increase stamina, and make you fast awake after sleep at night. There are 5 point to stimulate body not easy to sleep : the top of the head, between thumb and forefinger, the right area under the center of kneecap, under the ankle, and the base of the neck

3. Drink A Fresh Water

After several hours we sleep at night, our body lose a lot of liquid. So when you wake up you feel thirsty. Dr.Oz suggest to drink a glass of fresh water than coffee. 

Beside that you can also Ayuruevedic Practice of Ishnaya technique that is rub arms, hands, and feet using towel containing ice for two minutes. This way expected can expel toxic from our body and make smooth blood circulation.

4. Do Sport

After wake up, blood doen't pump well, so familiarize to do light sport like jogging, gymnastic, or just stretching.

5. Breakfast

Don't skip breakfast, because can trigger to eat more in the afternoon. So that is the cause which make you tired and sleepy in the office after lunch.

Weight Loss Tips

How to less your weight naturally ?, see the following tips

1. Less Your Carbohydrate and Sugar Consumption

The first way that you can do to less your weight is less your carbohydrate and sugar consumption. this two food's content can stimulate insulin secretion which can store fat in your body. Beside that, if you do this tips, you can also decrease the ris of diseases occurences associated with your renal.

2. Consume Fat, Protein, and Vegetables

In one day, you must consume protein 20-50gram. You can get protein from many foods like chicken, salmon, shrimp, lobster, eggs, or egg's whites. That's food can increase your metabolism systems.

You should also consume vegetables like broccoli, cauliflower, spinach, cabbage, lettuce, cucumbers, celery, etc.

To meet the needs of body fat, you can cosume natural fat like coconut oil, butter, olive oil, etc

3. Do Sport 3 until 4 in One Week

You can do sport 3 until 4 in one week. Beside make your body healthy, It also helps you to less your weight. You can do sport like gymnastics, bicycling, walking, jogging, swimming, etc. 

And the importance of all, be consistent. because maintenance health is better than cure it.

Drinking water health advisory

Many different advice about the size of water per day for our body make us confuse. So what the right advice  ?

• Drink water as needed. It means not least and not too much.
• Drink your water gradually, don't spent at once at one gulp. 
• Drink your water periodically.  For example : a glass of water after wake up, a glass of water before sleep, a glass of water several minute after eat.
• Not exhale or blow your water.
• Don't drink water that still hot or too cold.
• Don't drink water with standing. Drink with standing make water fall down to the bottom of the organ quickly. Water doesn't accommodated in gastric that will be pump by hearth to all organs. So water doesn't spread to another organs. Whereas according to medical science 70 percent of our body consists of water
• The need of water for every person are different. The ideal formula to drink water as expert says is every 100kg weight, we must drink 3 liter of water.
• We can determine when water supply for body is enough from urine. If the colour of urine is bright yellow or clear and in much intensity, it's mean water supply for our body is enough.

9 Tips to Live Healthy

Here, some simple habit to make our live healthy everyday.

1. A Glass of Water Every Morning
wake up early morning and drink a glass of water. A pure water can clean up poison and free radical in our body.
 
2. Sleep Enough
lack of sleep make us tired, angry, and can't maintain good concentration. Lack of sleep also can ruin physics, health (especially heart's health). Many research show that 8 hours sleep / 24 hours is an average standard needs for adult. But for different people is still different too ranged 8-10 hours.

3. Stretching in the morning
Stretching can increase bloodstream to your muscles and can give extra oxigen which useful to do activity in that day with spirit and optimistic.

4. Accustom to Breakfast
Breakfast very useful for power source to do activity. Breakfast can also prevent from grastic disease.

5. Take Your Time to Walk Everyday
We know the benefit of physical activity (like walking), but most of us feel don't have much time and desire to do sport.

6. Do Social Interaction
Said that people who lonely tends to be sick faster and died when young.  So People who don't have friends easily stress, depression, and often less physically active. Many expert said that people who have good social interaction, also have good health.

7. Consume Natural Food
Check your food lists before buy. Many junk foods and unhealthy foods circulate in the market. So you must beware in choosing food.

8. Look for New Activity
Involve in new activity with your friends, or family like hiking, ride a bycicle, collective sport, doing your hobby. You can also meet people who have some interests with you.

9. Love Your Life
Relax, don't be nervous, and angry because a trivial problem.